Chart Comparing the Toxicant Profiles of Popular Potato Chip Products (and a Raw Potato) Tested by Independent, Third-Party Labs Through a Community-Funded Initiative
Section #1)
A “Quick Note” from Tamara Rubin:
The above graphic is a chart comparing the toxicant profiles of popular potato chip products (and a raw organic potato for context), including “organic” and conventional chip options and seed oil-free options (cooked in avocado oil or beef tallow) that have been tested through this community collaborative (community directed and funded), independent, third-party, laboratory testing Lead Safe Mama, LLC is coordinating.
- The first column in the graphic is the test results for a washed and peeled organic raw potato. You can watch the video about that on this link: https://www.instagram.com/reel/DDd0Bsax_5q/
- Note: The scientific and medical community has proposed that Levels of 5 ppb Cadmium (and up) should be considered unsafe in foods that may be consumed by children.
- As a result of finding toxicants in potato chip products across the board (specifically the high levels of Cadmium found in all the potato products we have tested), my family is no longer eating potato products in the United States (with rare exceptions).
- Cadmium is a known carcinogen, and Cadmium ingestion (through Cadmium-contaminated foods) has been associated with various cancers including lung, kidney, liver, stomach, hematopoietic system, gynecologic and breast cancer — per this study published in October 2023 (many other studies have come to similar, relevant conclusions since Cadmium was first identified as a carcinogen more than three decades ago in 1993): https://journals.sagepub.com/doi/full/10.1177/09603271231210262
- To learn more about Lead Safe Mama, LLC’s community-collaborative business model, click here.
- Here are direct links to each of the articles for potato chip products we have sent to the lab for testing so far — the full original lab report for each product is at the bottom of each article.
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- Boulder Canyon Potato Chips (Cooked in Avocado oil)
- Cape Cod Potato Chips
- Good Crisp Potato Chips
- Humble Organic Potato Chips
- Kettle Potato Chips
- Lays Classic Potato Chips
- Ruffles Classic Potato Chips
- Siete Potato Chips (Cooked in Avocado oil)
- NEW: Tayto – The Original Irish Crisp – in Salt & Vinegar Flavour
- Vandy Crisps (Cooked in Beef Tallow)
- Whole Foods Market 365 Organic Potato Chips
Section #2)
For those new to the Lead Safe Mama website:
Tamara Rubin is a multiple-federal-award-winning independent advocate for childhood Lead poisoning prevention and consumer goods safety, and a documentary filmmaker. She is also a mother of Lead-poisoned children (two of her four sons were acutely Lead-poisoned in 2005).
- Tamara owns and runs Lead Safe Mama, LLC — a unique community collaborative woman-owned small business for childhood Lead poisoning prevention and consumer goods safety.
- Since July 2022, the work of Lead Safe Mama, LLC has been responsible for six product recalls (FDA and CPSC).
- All test results reported on this website are science-based, accurate, and replicable.
- Please check out our press page to see some of the news coverage of our work, linked here.
This is an ad-free article.
Advertising and affiliate income help Lead Safe Mama, LLC cover the costs of the work we do here (independent consumer goods testing and childhood Lead poisoning prevention advocacy). We have removed ads from most of our more widely-read articles (and newly published articles, too — like this one!) to make them easier for you to read. In addition to supporting this work by starting any shopping you might be doing with a click on our affiliate links, if you would like to support the independent consumer goods testing and childhood Lead poisoning prevention advocacy work of Lead Safe Mama, LLC by making a contribution (which will also help us keep our more widely-read articles ad-free), click here. Thank you!
Section #3)
Lead Safe Mama, LLC’s List of Lab-Tested Safer Choices
“Simply Not Achievable”
While the packaged, processed food industry would have consumers (and the government) believe the standards proposed with the Baby Food Safety Act of 2021 (including a proposed action level of 5 ppb Cadmium for foods consumed by young children) are unachievable, this industry position (an oft-rearticulated response to nearly every set of laboratory test results for food and supplements that we have published to date) is simply not true.
It is possible to make safer processed, packaged food products and supplements that fall well below the safety limits for toxicants proposed within the Baby Food Safety Act of 2021 (including creating food products that test non-detect for Cadmium with a low threshold of detection of 5 parts per billion). To wit, the products listed below (the first section of the list below) tested “non-detect” for Lead, Cadmium, Mercury, and Arsenic — several even tested non-detect for Lead with the low threshold of detection being “less than 1.5 ppb.”
Are you interested in seeing MORE safer choices?
Below is an expanding list of products (foods, supplements, cosmetics, and personal care items, including sunscreens and toothpaste) that tested “non-detect” for Lead, Mercury, Cadmium, and Arsenic with independent, third-party, community-funded laboratory testing coordinated by Lead Safe Mama, LLC (an Oregon-based small business with a unique community-collaborative business model and a focus on consumer goods safety and childhood Lead poisoning prevention). The product examples below clearly demonstrate that companies can manufacture safer choices (at least from the perspective of concerns for heavy metals contamination).
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The limits of detection (low-threshold of detection) for each of the metals tested are noted in the lab report for each specific product. To see the original lab report for any of these products, type the brand name into the search bar at the top of any page on Lead Safe Mama dot com (and scroll down to the bottom of the related article). All our published lab reports are also linked here, on our lab testing landing page.
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Flavors (or specific variations) tested are noted, and other variatons of the same product (or other products from the same brand) have either not been tested or have been tested but did not yield similar results. Test results only apply to the specific products listed and linked below.
Products on our “safer choices” list are retested periodically (annually or more frequently, as funding permits). If a product no longer tests clean, it is removed from the list. To be among the first to see our lab reports as they are published (including lab reports for more safer choices as we find them), please subscribe to the Lead Safe Mama Patreon channel. You can subscribe for FREE or with a small monthly gift in support of the work (both free members and paid members get the same benefits): http://www.patreon.com/LeadSafeMama
Lab-Tested Safer Choices List
UPDATED: August 2, 2025, Saturday
Now at 77 products + 6 “bonus” options. Scroll down to see all 83 products:
- Baby Food — 1 — Little Spoon Kale, Carrot + Pear BabyBlends
- Baby Food — 2 —Little Spoon Butternut Squash + Blueberry BabyBlends
- Baby Food — 3 — Little Spoon Sweet Potato BabyBlends
- Baby Food — 4 — Little Spoon Sweet Potato + Carrot BabyBlends
- Baby Food — 5 — Little Spoon Banana + Pitaya BabyBlends
- Beverage — 1 — Honest Kids Organic Appley Ever After Apple Juice Drink: https://amzn.to/4fjGhov
- Beverage — 2 — Olipop Grape Tonic: https://amzn.to/4cjFYZu
- Beverage — 3 — Synergy Golden Pineapple Kombucha: https://amzn.to/3HVzMgM
- Breakfast Cereal — 1 — Nature’s Path Envirokidz Organic Panda Puffs: https://amzn.to/4fo1crf
- Breakfast Cereal — 2 — Nature’s Path Envirokidz Organic Corn Puffs Gorilla Munch: https://amzn.to/3FHZCDO
- Candy — 1 — Cavendish & Harvey Wild Berry Drops, not organic (Made in Germany): https://amzn.to/3Z1Jxjr
- Candy — 2 — Haribo Gummy Bears (Made in Germany, not USA-produced): https://amzn.to/3FCGVlu
- Candy — 3 — Lindt White Chocolate Bar (Made in USA, New Hampshire): https://amzn.to/3OXkyIm
- Candy — 4 — Werther’s Original Butter Candies (Made in Germany, not USA-produced): https://amzn.to/4nkFc5i
- Coffee & Tea — 1 — Chameleon Handcrafted Organic Cold Brew Concentrate: https://amzn.to/3OcrH77
- Coffee & Tea — 2 — Tao of Tea Organic Genmaicha (Tamara’s favorite, Made in Japan, sold by a Portland, Oregon-based company!): https://amzn.to/3Dp8Fsd
- Coffee & Tea — 3 — Califia Farms Almond Latte Cold Brew (XX Espresso): https://amzn.to/4gTTGoJ
- Coffee & Tea — 4 — Death Wish Organic Espresso Roast Ground Coffee (Multi-country origin, non-USA): https://amzn.to/3yo1eiL
- Cosmetic— 1 — Babo Botanicals Sensitive Baby Lotion: https://amzn.to/3YmKxy1
- NEW! Cosmetic— 2 — Epaderm Lotion** (for Psoriasis, European Product): https://amzn.to/4lXkyH5
- Cosmetic — 3 — Kora Organics Noni Face Oil: https://amzn.to/43hy2XO
- Cosmetic — 4 — Supergoop! Unseen Sunscreen, SPF 50 (chemical sunscreen, please read article): https://amzn.to/3HRMVrl
- NEW! Cosmetic — 5 — La Roche Posay Kids’s Sunscreen**: https://amzn.to/3IP2i4b
- Dairy — 1 — (cheese) — Babybel Mini Original Snack Cheese: https://amzn.to/3ZY5noO
- Dairy — 2 — (coffee creamer) — Organic Valley Grassmilk Half and Half: https://amzn.to/4fHJIWT
- Fruit Snack — 1 — (bar) — Pure Organic Layered Fruit Bars in Raspberry Lemonade Flavor: https://amzn.to/3XcFsIp
- Fruit Snack — 2 — (bar) — Pure Organic Layered Fruit Bars in Strawberry Banana Flavor: https://amzn.to/3WQEekA
- Fruit Snack — 3 — (pouch) — Costco’s Kirkland Organic Apple Sauce Pouch: https://amzn.to/4gOYpZ9
- Fruit Snack — 4 — (pouch) — GoGo Squeez Organic Apple Sauce Pouch: https://amzn.to/3XhWYLe
- Fruit Snack — 5 — (pouch) — Once Upon A Farm Dairy-free Fruit Smoothie Pouch in Strawberry Banana Swirl Flavor: https://amzn.to/3CPMbAw
- Infant Formula — 1 — Bobbie Organic Gentle Infant Formula Milk-Based Powder with Iron (pink and white can): https://amzn.to/3YYb849
- Infant Formula — 2 — Bobbie Organic Infant Formula Milk-Based Powder with Iron (green and white can): https://amzn.to/3VOr4Vy
- Infant Formula — 3 — Bobbie Grass-Fed Milk-Based Powder with Iron (green can): https://amzn.to/3ZlAaeJ
- Infant Formula — 4 — ByHeart Infant Formula (USA-made, not organic): https://amzn.to/48DJjTb
- Infant Formula — 5 — HiPP Bio Combiotik Infant Formula Powder, Stage 1 (imported)
- Infant Formula — 6 — HiPP HA Stage PRE (0+ Months) Combiotic Formula (imported)
- Infant Formula — 7 — Holle Bio Goat Stage 2 Infant Formula (for 6-10 months, organic, European — Swiss/ German/ Austrian) is not available on Amazon, but the Stage 3 version of this product is (not yet tested, but will likely test similarly): https://amzn.to/3BVU7zI
- Infant Formula — 8 — Kendamil Goat Infant Formula (not organic): This product may be available at Target (it is not available on Amazon)
- Infant Formula — 9 — Kendamil Organic Follow-On Milk (European/ British Toddler Formula, for 6-12 months, Cow Milk): Not available on Amazon
- Infant Formula — 10 — Kendamil Whole Milk Infant Formula (from Europe, pink can, not organic), available at Target
- Infant Formula — 11 — Kendamil Organic Infant Formula (Cow Milk): Not available on Amazon but may be available at Target
- Ingredient — 1 — (baking flour) — Jovial Organic Einkorn Flour (Italy): https://amzn.to/3LIqxix
- Ingredient — 2 — (beans) — Jovial Organic Chickpeas, Product of Italy: https://amzn.to/4iRON1l
- Ingredient — 3 — (vinegar) — Napa Valley Naturals Organic Red Wine Vinegar (California): https://amzn.to/4jWhHOg
- Oil — 1 — (avocado) — Chosen Foods 100% Avocado Oil (not organic): https://amzn.to/3YDZSuv
- Oil — 2 — (coconut) — Dr. Bronner’s Regenerative Organic Coconut Oil: https://amzn.to/40xwBmv
- Oil — 3 — (olive) — Bryan Johnson BluePrint Snake Oil Olive Oil (not organic): https://amzn.to/4mMieUj
- Oil — 4 — (perilla seed) — Dr. Adorable’s Organic Perilla Seed Oil (Korea): https://amzn.to/3NDt7Yc
- Plant-Based Milk — 1 — (coffee creamer) — Laird Superfood Coconut Creamer: https://amzn.to/4fItA7A
- Plant-Based Milk — 2 — (plant milk) — Kiki Milk Organic Plant-Based Milk (original flavor): https://amzn.to/3AA6Qrt
- Plant-Based Milk — 3 — (soy milk) — West Soy Unflavored Unsweetened Organic Soy Milk: https://amzn.to/4dwev8l
- Salt — 1 — Jacobsen’s Sea Salt (Oregon, USA): https://amzn.to/4dcbk5L
- NEW! Salt — 2 — Maldon Sea Salt Flakes**: https://amzn.to/4iTzWTE
- NEW! Salt — 3 — Diamond Crystal Kosher Salt** : https://amzn.to/4cVQMiy
- Seeds — 1 — (chia) — Navitas Organic, Gluten-Free Chia Seeds (Mexico): https://amzn.to/3YvE7xC
- Seeds — 2 — (hemp) — Costco Kirkland Organic Hemp Seeds: https://amzn.to/4e05RP9
- Supplement — 1 — (adult) — Clean Creatine (100% Creapure), Made in Germany (use with caution, please read article): https://amzn.to/43UjrS6
- Supplement — 2 — (adult) — Doctor’s Best Vitamin C with Q-C: https://amzn.to/4hlVvea
- Supplement — 3 — (adult) — Nature’s Way Zinc Lozenges: https://amzn.to/4liDz6f
- Supplement — 4 — (adult) — Nordic Naturals Omega-3 Fish Oil: https://amzn.to/48q1j2V
- Supplement — 5 — (adult) — Pectasol Modified Citrus Pectin, Formulated in the USA: https://amzn.to/3QUmZfN
- Supplement — 6 — (adult) — Pendulum Metabolic Daily Dietary Supplement: https://amzn.to/4gY5wOm
- Supplement — 7 — (adult) — Qwell Omega-3 by The Veggie Doctor, Vegan Algae DHA + EPA + DPA: https://amzn.to/45Lbosh
- Supplement — 8 — (kids) — Baby Ddrops, Organic Vitamin D3 Supplement for Babies: https://amzn.to/49C3ktH
- Supplement — 9 — (kids) — Mary Ruth’s Organic Toddler Multivitamin Liquid Drops with Iron: https://amzn.to/3YPhcgx
- Supplement — 10 — (kids) — Mary Ruth’s Organic Toddler Elderberry Liquid Drops: https://amzn.to/42617TU
- Supplement — 11 — (kids) — Nordic Naturals Kids Vitamin D3 Gummies (Ages 3+): https://amzn.to/4l7117a
- Sweetener — 1 — (sugar) — Anthony’s Organic Granulated Cane Sugar: https://amzn.to/4jf6vLv
- Sweetener — 2— (xylitol) — Espure Organic Xylitol: https://amzn.to/3GsCSrU
- Sweetener — 3— (xylitol) — Now Real Food Granulated Xylitol: https://amzn.to/4cNWDpM
- Toothpaste — 1 — Aquafresh “FRESH & MINTY” Fluoride Toothpaste, Purchased in London, England (Made in U.K. or Slovakia): https://amzn.to/4lhRMjO
- Toothpaste — 2 — Orajel Kids Training Toothpaste, Fluoride-free in Natural Berry Fruity Flavor with Elmo Sesame Street packaging: https://amzn.to/41wxtrY
- Toothpaste — 3 — Miessence Fluoride-free Mint Toothpaste (Made in Australia): https://amzn.to/4bJc4PO
- Toothpaste — 4 — Dr. Brown’s Fluoride-free Baby Toothpaste in Strawberry Flavor: https://amzn.to/3DCehzZ
- Toothpaste — 5 — Pegciz Kids Foam Toothpaste in Watermelon Flavor, Low Flouride (packaging varies, see report): https://amzn.to/3YzP68e
- Toothpaste — 6 — Kid’s Spry Fluoride-free Tooth Gel with Xylitol in Original Flavor: https://amzn.to/41GZb4e
- Toothpaste — 7 — Essential Oxygen Fluoride-free BR Certified Organic in Peppermint Flavor: https://amzn.to/4lARZ2J
**Lab reports pending/ Not yet published as of 8/2/2025
Here’s a link to our landing page featuring all our third-party lab reports for the foods, supplements, and cosmetic products we have published to date, including those listed above. This is a good page to bookmark since it is updated several times each week, as new lab reports are published: https://tamararubin.com/lab-reports/
BONUS: Below are SIX additional products that each tested positive for trace (very low levels of) Arsenic — at levels considered safe by all standards (with the limits of detection noted in the lab report for the specific product listed).
- Infant Formula — Kendamil Goat Toddler Milk, not organic (positive for traces of Arsenic): May be available at Target or through other online retailers of European infant formulas
- Ingredient — Maseca Instant Corn Masa Flour, Product of Mexico (positive for traces of Arsenic): https://amzn.to/4iR8qWN
- Fruit Snack — That’s It Apple Cherry Bars, not organic (positive for traces of Arsenic): https://amzn.to/4fHkSWV
- Oil — Chosen Foods 100% Pure Avocado oil, organic (postive for traces of Arsenic): https://amzn.to/3BVQYQa
- Supplement — (adult) — Now Sunflower Lecithin, not organic (positive for traces of Arsenic): https://amzn.to/3AFdHzO
- Supplement — (adult) — WishGarden Immune Boost Seasonal Rescue for Pregnancy: https://amzn.to/3Cd940N
Amazon links are affiliate links. If you purchase something after clicking on a Lead Safe Mama, LLC Amazon Affiliate Link, Lead Safe Mama, LLC may receive a percentage of what you spend at no extra cost to you.
Section #4)
Chart Originally Published: February 01, 2025
More Key Points to Consider:
- There are almost no reasonable (health-protective) safety limits proposed for toxicant contamination (heavy metal contamination specifically) of foods and supplements consumed by adults (or by the general population) in the United States.
- Any available proposed safety thresholds (and guidance) for foods and supplements consumed by adults are not currently set at levels that are protective of human health, given practical/ actual consumption patterns of foods (vs. manufacturer-defined serving sizes).
- The above point is especially important given children eat all foods, not just foods marketed for consumption by children (for example: Find me a pre-teen that won’t go through an entire 5-ounce/ 5-serving bag of potato chips in one sitting)!
- Our focus is (as always) on the health of children.
- By applying the standards proposed by the Baby Food Safety Act of 2021 to all foods and supplements, we are working more in line with standards that protect human health (for all!) given all scientific and medical experts agree there is no safe level of Lead exposure for human beings.
- Said another way: You would never be eating a snack chip out of a bag and say to your 5-year-old child “this product is only marketed for consumption by adults, so you cannot eat it.” That would be ridiculous. Kids eat what we eat, so everything that goes into our bodies in an attempt to nourish us and support our health and well being should be appropriate for any age consumer (not just a demographic designated by the manufacturer based on irrelevant age group-related toxicity standards for a specific product or ingredient).
- Remember: There is no safe level of Lead exposure for human beings. Period.
- This is a non-negotiable point that everyone in the scientific and medical community — everyone who researches Lead poisoning — agrees with.
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Thank you for this! The charts are great visuals. Do you recall where the raw potato was grown?
it’s covered in the linked video
But if safe level of Cd is under 5 and an organic potato has 29, that means all potatoes and all potato chips are unsafe. Or did I not understand something?
Correct – extrapolating from this data set, all US grown potatoes are potentially concerning.
And what do people in a tight budget eat all the time… yep, these. This night has been enlightened and highly depressing. But knowledge is power.
Thanks for the chart, very helpful. I may have missed it, any guess where the additional cadmium is coming from? Pesticides? Would growing my own potatoes eliminate the presence of cadmium?
Fertilizers
Growing your own in clean soil (without phosphate rock fertilizers) is a great option! You can also get your soil tested before you grow to make sure it is Cadmium-free.
T
Hi Tamara, have you seen this article from GMO Science regarding Girl Guide Cookies and their ingredients which include Glyphosate and heavy metals? They include test results. Thanks for all the testing you are doing!
https://gmoscience.org/2024/12/27/danger-in-the-dough/
Thank you. I would love to see lead levels in young or small potatoes.
One of the baby foods on your list with sweet potato is lead-free. I wonder if sweet potatoes are better on average.
Thank you, Tamara! Could you please consider testing organic raw garlic? I’ve read it may be high in cadmium too. I am trying to give my children one clove of garlic 3 times a day with meals and eat it myself as well jist in case.
Great idea! Raw, Organic AMERICAN garlic! I will throw that into this month’s cycle. I think that is an important one.
T
I would also like to see testing of small organic potatoes.
Was the raw cacao pod from Hawaii ever tested? I think I missed that result. Was going to buy a seedling from Hawaii because we loveeeee cocoa but will wait until results are released.
Very curious to see how plants filter metals out in the US. I read a study from the UK that determined crops did reduce or eliminate them even if present in soil BUT they needed more data since it may depend on location/condition and such. I wonder if plants absorb more in daught or heat vs ideal conditions. This opens so many questions. Conclusion: Check soil and grow your own. Really hard for most specially in apartments, renting, etc.
Looking forward to more testing.
Cape Cod Chips are my favorite glad to see there one of the better options. 🙂
The level of Cadmium is concerning, however. It should not be dismissed. My family is no longer eating any American potato chips.
Tamara
Plants and animals absorb cadmium from the soil and water, and it can accumulate in their tissues….is it possible to be free of heavy metals? Yes of course, we saw with the oatmeal…but realistically…it is super hard to be completely (100%) heavy metal free when we need to eat to survive. Now if tou are one of those lucky ones that are gluten sensitive and also has dairy allergy….much more difficult. I have stopped eating so many foods already—if theres is someone in my situation please advise something aside from the already known because apparently organic is not always = free of heavy metals lol
Are home grown potatoes better in this area??
If the soil is known clean soil (tested clean).
T
Hi what is the best tooth paste best foods to eat please share. Also coffee